Testimonials

Working and playing with Sheri has been a magical, transforming journey! The tools, systems and support she's given me have been extremely powerful in moving me to a natural flow with the choices I make with food and diet. I only had a few pounds to lose which I did; my main concern was to connect with my body and recognize its needs while learning how to eat right. I wanted to build true health and prevent illnesses that run in my family. After just a short time, I am able to choose the right foods for my Metabolic Type ™ without struggle or doubt. Now I KNOW and TRUST my body's response to the foods that work for me and it's EASY to choose them. A bonus was that she helped me relax into the transition I'm going through to see what I want now in my life with greater appreciation and self-acceptance. Sheri has an incredibly loving and joyful approach, celebrating me for exactly who I am and supporting me in finding ways that are natural so that I function from my essence. Sharing her personal journey and experience with me has been so valuable for my own learning. She truly walks her talk and shares step by step how I can too! I feel so honored in being so fully seen for who I really am, and to experience at last that I'm 'enough'. Yay!

Love,
Sylvia Valentine
Artist, Coach
Watsonville, CA

Okay, I am officially totally amazed! I was in the grocery store an hour or so ago and I passed all the candy without any twinge of desire or anything! That is amazing since about a week and a half ago I was, what I would consider, completely enmeshed in a sugar addiction! I was eating 2 bags of hard candy a day! And breads and cookies and cakes, you name it! The reason I got started on the hard candy is because it was easier to eliminate than flour products. And believe me, I've done my share of suffering with elimination (she has a colostomy) and still continued eating all the wrong things! Acting like an addict. So to be able to look at all the goodies and not even feel the slightest interest in having any was momentous! The last couple of days I've been eating the right foods for my Metabolic Type ™ and I’ve been tapping every day with EFT. Truth is though I always feel better when I don’t eat junk. I'm finding that I can easily stop eating when I'm satisfied (another change since I was binging). I just love all of this! I'm so excited! I said that this was going to be the time for me..... the time to clear out all the old stuff and bring on the HAPPY! and I was right!!!!

YIPPPPPPPEEEEEEEEEEEEEEEEE!!!!!!!!!!!

Thank you so much,
Lesley
Rogers, AR

When I met you, I had already lost 14 pounds on my own and then gained 4 back . . . with one meal! Then it took 2 weeks to get those 4 pounds off. My doctor had read me the riot act and I was disgusted with myself for letting my body go. I knew I needed something different and your Metabolic Type ™ program made sense to me. I'll admit that it was a little challenging the first 2 weeks, until I figured out how to shop, prepare, and eat for my type. Then the magic started. The weight seemed to come off effortlessly and consistently -- another 28 pounds in 4 months. I say "effortlessly" because I have no cravings and I really enjoy my meals. On the rare occasions when I see food that looks appealing and is not in my food list, I just use EFT and the desire is gone. I've gone from feeling crammed in to my size 16 pants, to fitting comfortably into my size 10's. What a treat!

I've been on many "diets" in the past and managed to release weight but I always kept my fat clothes "just in case". This is the first time I'm able to give away the many clothes that are too big on me, because I know I will never be that size again. This has the obvious benefit of reducing the stuff in my closets. And when the next 10 pounds come off, I'll need to go buy some pants because I have never fit into size 8 on a regular basis. Whereas I used to pass a mirror as quickly as possible and wonder who that fat woman was, now I like how I look and feel good about my reflection.

My main goal in starting this program was reducing my weight. I had no idea how many other conditions are tied to weight and healthy diet. My energy is much higher & I sleep much better than before. My belches and gas have nearly disappeared. I used to feel stiff when I got up every morning; now I feel totally fluid and normal. And what really surprised me is that I'm more focused and productive. And my doctor is thrilled that I have been able to reduce my thyroid medication.

I feel so much better about myself. I’m not out of control anymore or feeling hopeless. I feel more confident, and I’m starting to go out dancing again. Plus before I felt too fat to go to the gym, now I’m going and I feel fine. This is the only program that has ever worked for me that I could stick to!

I also am surprised that this has not impacted my food bills. While organic food is more expensive, it's more than made up by not buying all the packaged goods that are so expensive. And it feels so good to have so much fresh produce in my cart.

Sheri, it's been wonderful working with you. You are so responsive and always help me stay motivated with your positive attitude. I know this is a way of life for me now. Thank you!

Hugs,
Pat
San Jose, CA

I want to share with you about the program below, because as of today I have LOST 25 POUNDS IN 9 WEEKS! No kidding. I’ve also eliminated the arthritis in my hands, the Irritable Bowel Syndrome that had been plaguing me IS GONE, and my skin is noticeably smoother. The “fat clothes” are going to the Good Will, and the “skinny clothes” are coming out of the attic. I am so happy, I can hardly contain my joy! So I’m sharing that happiness … and the method by which I found it … with you.

Wow, do I sound like a commercial?! But I’m not. I am just so pleased with this program that I want everyone to know about it, whether you are 10 or 100 pounds overweight (like me!). Or if you suffer from food allergies or any sort of health issues. Take care of yourself by indulging in something REALLY GOOD FOR YOU!

The counselor, Sheri Cooke, is in California, but you can work with her via e-mail and telephone. She is incredibly sensitive, understanding, and never judges you. She recommends a program based on Metabolic Typing ™, meaning – based on your body type and genetic disposition – some folks can eat carbs and some shouldn’t, most people should eat more and better protein, and everyone should eat more veggies. It took me about a month to wrap my head (and my stomach) around all that, but even as I grieved the loss of bread and pasta and desserts, I LOST WEIGHT IMMEDIATELY!!! AFTER TWO DAYS I HAD NO CRAVINGS FOR BREAD OR SWEETS, AND I’VE LEARNED HOW TO COOK AND LOVE VEGETABLES. No tricks or gimmicks, just eating better and making choices perfect for your body and your brain.

In addition, she will teach you a technique for healing emotional issues that is incredibly easy and powerful. Where has this stuff been all my life as I struggled with weight, guilt, and frustration?!!! I feel better every day. Truly!

If you are frustrated and want to TAKE CARE OF YOURSELF instead of always seeing to everyone else’s needs, call Sheri. She has an awesome plan for you.

Very Sincerely,
Denise
Waynesoro, PA

The first time I listened to Sheri talk I was captivated; here is a woman who understands what we women go through with our love-hate relationship with weight.

I started the program (you can't call it a diet!) with her about 50 days ago. To let you know where I am coming from I was about 60 lbs overweight, and cardiovascularly unfit as a result of a recent broken ankle.

Here are just some of the benefits I have seen from working with her. In less than 30 days I went from having no energy and no desire to exercise, to taking a weekly martial arts self defense class, and taking an exercise class called Crossfit, one of the hardest workouts today (according to Muscle & Fitness Magazine). I have dropped 11 lbs so far and 2.5" in my waist. I have also made great strides in my emotional health with her. She has helped me work through abandonment issues, feeling unlovable and recognizing my beauty. I am reclaiming my power as a woman. Based on the results so far I can't wait to see what the next 100 days bring!!! Thank you Sheri for all that you do and all that you are!

Louise Smith
Insurance Adjustor
San Jose, CA

"I heard good things from my friends about Sheri's work and I was really interested in a long-term solution. I was quite overweight and was having trouble controlling my eating. I felt unattractive and not very good about myself. And I had embarrassing indigestion.

Now, I'm slowly and healthily losing weight. I feel satisfied after eating, I don't get hungry between meals, and the indigestion is gone. And best of all I'm learning to be gentle with myself, what really works for my body, and how to handle what used to stop me before. And Sheri’s there for me so that I don’t give up on myself anymore."

Adriana Steinwedel
Wellness Consultant

This testimonial is a long time coming...
I took Sheri's EFT workshop last year and have since done some private metabolic coaching with her. Both have been beneficial to me in taking care of myself. I have been seeing results that I haven't seen in years. I highly recommend Sheri no matter how much you want to lose! She gets results!!

Dr.Stephanie Rozenhart
www.RozenhartChiro.com
San Jose, CA

I met my Guardian Angel here on Earth.....her name is Sheri Cooke.

Sheri helped me control my eating, through simple "baby steps" and was there whenever I needed her. She helped with my self esteem, anger and resentment issues. She opened up a whole new world to me through her incredible knowledge, suggested reading material and websites.

Very warm, friendly, full of energy. A smile to light up a room. When you meet her, you feel like you have known her all your life. Sheri has unbelievable amount of love and compassion to give, which I believe makes her so special. She gets it..... you, me, everybody, life. I don't know how, but trust me, she gets it.

Sheri has made such a wonderful difference in my life. I have always been truly blessed throughout my life. My husband, my family and friends. Now one more blessing to add to my list.....Sheri. Thank you Sheri!

Elizabeth A. Geoghegan
Baraboo, WI

"Before I began to work with you Sheri, I would try every DIET for awhile, I even lost 50 pounds once, but the minute I felt deprived, or upset, or unsuccessful, or.I would go off of it and then the old "blame and hate myself" game would begin."

"Sheri, you have helped me see how food was a way for me to shove down those feelings for so many things, and that once I faced my fears, anxieties, and yes even boredom, I don't HAVE TO eat over them anymore. Now I know the right, healthy foods to eat for my metabolism, and feel so good afterwards. And boy, do I have energy and happiness in my everyday life. No more blame, hating myself, talking bad to myself, etc. When I eat something that isn't the best for me "I choose" to eat it, I accept it and go on, knowing the consequences that I have chosen for (the uncomfortable feelings that come with it), but the funny thing is that I really don't want those things anymore, because now I am finally choosing to eat what REALLY makes me FEEL GOOD!"

"I FEEL FREE OF FOODS DEMANDS AND IT FEELS SO GOOD!!!!!!!!!!!!!!"

Midge F.
Fremont, CA

I have had about 90 days of PERFECT abstinence with minimal food thoughts. It's a miracle. I am so grateful for the help you gave me -- it was the turning point!

Kerry
Afton, VA

Sheri Cooke works with women who've been successful at most things in their lives but for whatever reason they've never been able to succeed at permanent weight loss. Most women know how to lose weight and have spent some portion of their life doing so. The real issue is that most women don't deal with the underlying issues, many of which are emotional. As a consequence they often regain the weight they've worked so hard to lose.

Sheri's approach works because it addresses both the nutrition aspect of losing weight - using Metabolic Typing ™ to find the optimum fuel for your unique body. She also teaches you how to use the Emotional Freedom Technique which helps you deal with the day to day challenges, and empowers you to address the underlying emotional aspect of losing weight; the part most women struggle with, but never seem to come to terms with.

If you're a successful woman and you're ready to permanently lose your extra weight - spend your money on Sheri Cooke. Sheri is a living example of someone who has won her own struggle with extra weight. Because she's experienced many of the issues herself, her coaching is very insightful. You can tell that she "gets" what you're struggling with because she herself has been there.

I've worked with many coaches over the years, and I'm a coach myself so perhaps I'm a bit more critical. There are plenty of good coaches but most are not experts in permanent weight loss; Sheri is. Sheri is an outstanding human being and an exceptional coach. I recommend her without reservation.

N. Price
Palo Alto, CA

Dear Sheri,

I want to thank you for introducing my husband and I to EFT. I can't believe what a difference it's made in my life. Every issue that I've tapped on, either with you or with my husband, has resulted in immediate relief. It doesn't matter whether it's been physical or emotional, it always works! Whenever something "impossible" comes up for us, something we can't solve or fix, we look at each other and say, "shall we tap on this?" We always end up laughing as the "problem" gets released. I don't really understand how it works, I just know it does. Your incredible coaching technique and insight has taught me so much about how to uncover the deepest emotion and source of a present issue.

God has blessed you with genuine compassion and teaching ability. Thank you for sharing God's gifts with the universe!

Peggi Perrone and Mark Doonan Clifton
Park, NY

Dear Sheri,

What a difference the tiniest bit of tapping made on this. I FELT the forgiveness for myself and for my Dad and it was a warm good feeling, not a tortured, resentful one, so I was definitely ready for this. The failure doesn't matter. I fhave failed at lots of things. But each failure is a step, so it's part of the journey and in some cases my failures led me to successes. I mean, I have learned stuff along the way. One of the things I have learned is that I can recapture myself with forgiveness. Recapture my life. Today, this morning, I have my life.

Lois Hansen
Monterey, CA

Hey Sheri,

Wow! I just want to thank you sooooo much!

I feel like a different person today & so many amazing things are happening. After tapping this afternoon I felt an incredible surge in energy. I just had all this energy and I feel completely good and happy. For the first time in my life my mind is clear & I have very few thoughts that go through it. I definitely thought this was "strange" this morning and took it as something different I guess. Another thing, along with the mental clarity has come the ability to concentrate / focus on the task at hand (even though I was only cutting a tomato and then some fruit, ha ha). And then this evening when I was looking in the mirror at myself - which I never do unless I'm fixing my hair - - - - - I was looking at my eyes and I thought "Wow I'm here!". I mean, I have never thought of my eyes as looking vacant or like I was not there but my eyes were glowing and I've never seen them glow or look that incredibly clear!! And when I laughed this afternoon it was a happy, pure laugh that came from the center of my soul and it sounded different than any laugh I've ever heard come out of me.

Marci F.
Newark, CA

Thank you Sheri, "I got so much more than I could have ever guessed. I have a new awareness of me, of who I am, and the journey I want to take."

Vicky
Fremont, CA