Services

What are Coaching Sessions Like?

Private coaching sessions are customized to fit you, your specific challenges, life-style, and goals. Sessions are held weekly by telephone with daily email accountability and coaching support, to keep the momentum building between sessions.

No two coaching programs are the same, and no two sessions are alike. In our sessions I teach you the "Missing Links", the principles to permanent weight loss. These give you a whole new understanding of your body-mind and how it works with food and nutrition. I teach you the power of your beliefs and emotions and how to get free from the ones that hurt. And, I teach you a new and genuinely satisfying purpose for eating.

Understanding these principles are "aha moments", where you suddenly see "the light". You begin to understand how to truly nurture and feed yourself, all of yourself, including: how to forgive and unconditionally accept yourself, how to love your body, and how to feel really good inside and out. No more depriving or compromising yourself, no more diets, and no more punishing or criticizing yourself. And no more hating or hurting your body.

We also identify in each session your particular patterns from the past that have generated unwanted results, and we literally turn them around. We use them to see the particular beliefs and experiences that have kept you stuck, and release the powerful and debilitating "charge" from accompanying negative emotions. What’s left is a whole, new energized experience of yourself; free from those patterns to be who you really are, and to have more of what you really want.

Most women are beginning to understand that their poor eating habits and weight problems are merely symptoms of other issues, whether a physical or hormonal imbalance, emotional patterns, or from chronic stress, but they just don’t know where to find the solution. They know that “diets” really don’t work, but what does?

The breakthrough nutritional program, Metabolic Typing ™ (MT) that brings you eating satisfaction at last.
Emotional Freedom Technique (EFT) to free you from what you think is impossible.
Stress-reducing and relaxation techniques to increase your overall pleasure with yourself.
Connecting with your essential Core Self, your source of true well-being, healing, and wholeness.

These powerful tools lead you to a completely new way of experiencing yourself, your body and what it is to be truly healthy and alive ... to totally thrive ...plus:

Cravings and nagging hunger disappear as the vitality and satisfaction you are designed to enjoy replace them.
Your weight and appetite normalize naturally, you feel satisfied at last after eating, and actually feel sane around food.
It dawns on you that permanent weight loss CAN be achieved, and that you ARE actually doing it!
You become more and more conscious about what you do that hurts, and feel empowered to choose what feels good instead.

As you experience the relief from worrying about what to eat, how to lose weight, and how to feel better, we continue to increase your awareness of the communication between your body-mind-spirit. I teach you to recognize and honor how they inform you of their needs, which finally allows you to experience the inner contentment and fulfillment you crave! This is a profound re-connection with your whole self; it is the basis for a deep trust, appreciation and respect of yourself that is unshakeable, because it is the happy realization that everything you need is indeed within yourself.

Request a Complimentary Assessment Interview today!

Metabolic Typing ™ (MT)

Metabolic Typing ™ (MT) is a revolutionary, customized nutrition program designed specifically for you. Now you'll know exactly what to eat to lose weight naturally and permanently while looking and feeling your very best!

Here's what you can expect:

Eliminate cravings, overeating, and obsessing over food.
Stop eating when you're not even hungry.
Stop being a "diet-failure".
Increase memory, focus, clarity and creativity
Overcome fatigue, stress and overwhelm.
Look and feel younger, inside and out
Love feeding your body, mind and spirit!

MT is a paradigm shift in nutrition. We have all been misled by the diet and nutrition industry for many years to believe that there are specific foods or diets that are the 'healthiest' for everyone, or which will bring about weight loss for everyone. An example of this is the belief that low-fat foods are the healthiest for everyone, while full-fat foods are not. However, while low-fat foods are indeed most beneficial for some individuals, they actually cause weight gain and serious nutritional imbalance in others, who actually need full-fat foods to finally lose weight and thrive.

It turns out that there is nothing intrinsically healthy or unhealthy about any real, unprocessed food. Metabolic Typing ™ makes 'cookie-cutter diets' and supplements a thing of the past. Now you can master eating right for your unique metabolism, finally feel satisfied, and lose weight naturally and, permanently. Now you can experience yourself as totally thriving.

Request a Complimentary Assessment Interview today!

More Metabolic Typing ™ Information

Permanent Weight Loss Coaching Programs. Here's a description of what's included in all Permanent Weight Loss Programs.
Metabolic Typing ™ Information Learn why Metabolic Typing ™ is a "Missing Link" to the whole field of nutrition, and the enormous difference it can make to you personally.
Shattering Nutritional Myths with Metabolic Typing ™. Surprising Myths that keep you overweight, confused and frustrated, tired and unhealthy.
Metabolic Typing ™ FAQ The most often asked Questions and Answers about Metabolic Typing ™ and how to enjoy your best health ever.

Emotional Freedom Technique (EFT)

With EFT my clients are amazed how in just a few minutes issues that seemed so impossible to resolve, or all-consuming simply fade and dissolve. This is accomplished through 'tapping' with your fingertips on energy-meridian points around your body while you are sitting in a chair and focusing on the issue at hand. You get immediate relief with a whole new experience of what's possible for you. You feel great!

In a few sessions, EFT frees up your ability to follow through with what you want. It frees you up to more fully and authentically access the covered up strengths and what works about you, to experience your magnificence and inner harmony. Get free from frustrating negative patterns to:

Eat so that every part of you feels good.
Lose what created your weight problem in the first place.
End the war with yourself and stop beating yourself up.
Stop being driven, wearing yourself out, or being in your own way.
Learn to feed and nurture exactly what's starving in you.
Become your own source for the attention, acceptance, recognition and the love you crave.
Stop feeling lost and move from inner knowing and trust.

Request a Complimentary Assessment Interview today!

More EFT Information

EFT - Amazing Universal Healing Aid A short 7 minute video by Gary Craig, founder, introducing the EFT technique.
Description of EFT EFT (Emotional Freedom Technique) was originally designed to reduce the psychotherapy process from months and years down to minutes and hours. From there it was discovered that astonishing physical healings also occurred. Symptoms faded for everything from Migraine Headaches to Cancer.
How to tap with EFT Step-by-step instructions with pictures of the tapping points to start using EFT today.
EFT Manual This manual is a starting point - an introduction - to EFT. It is a companion to our more extensive video based EFT Course and is NOT intended to be complete training.

Or, for more information contact me.