Client Section

EFT - Articles

• A New Moment in Science. Article describing the breakthrough of EFT (Emotional Freedom Technique), by Christopher J. Hegarty, Ph.D., alternative medicine researcher/journalist, best selling author and an advisor to a number of organizations in the health and healing field.
• Live Blood Research. Article by Rebecca Marina, in her letter to Gary Craig, founder of EFT. Rebecca shares the exciting results she discovered using live blood cell research. She found there is striking change within minutes in the vitality and health of live blood cells that can be seen, before and after applying EFT.
• Energy Psychology. Article by David Feinstein, Ph.D., describes Emotional Freedom Technique (EFT) as a "New Paradigm" in psychology. Dr. Feinstein reports here about the profound, positive changes in attitudes, perceptions, and behaviors which can change in little time, instead of taking years through traditional psychotherapy.
• How to Tap with EFT. Complete instructions on how to tap with EFT; includes illustration of EFT Tapping Points.

EFT - Tools

• 10 Declarations to Set Up Your Day. Complete instructions on how to tap with EFT; includes illustration of EFT Tapping Points.
• Just the Tapping Points of EFT. A single-page illustration of the Basic EFT Tapping Points and what to say.
• Manual. Free copy of the EFT manual, 72 pages, by founder Gary Craig.
• Personal Peace Procedure. DO THIS PROCESS BEFORE YOU START TAPPING with EFT. This process assists you in getting clear on the specific issues you want relief from.
• Rule of 5 Happiness Program. This is your EFT Daily Happiness Program. Tap 5 minutes every day, twice a day.
• Strengthen Your EFT Experience. Recommendations and other tools to further your experience and effectiveness with EFT.

Metabolic Typing ™

• About Metabolic Typing ™. The Breakthrough Nutritional Technology for the Millennia: Metabolic Typing ™. No more cookie-cutter diets, or one-size fits all programs. Explains why all diet and so-called 'healthy well-balanced' eating plans ultimately fail - they don't address you, your body's unique nutritional requirements - let alone your emotional needs and self-sabotage behaviors (see EFT articles). Includes a brief description of the different Metabolic Types ™.
• Ordering Supplements-By Phone. Phone number and how to place your monthly orders. NOTE: Ultralife does not offer an auto-ship program; you must re-order each time to run out. Deliveries take 7 business days so order before you run out.
• Ordering Supplements-Online. Step by step instructions to order your MT supplements from www.Ultralifeinc.com. NOTE: Ultralife does not offer an auto-ship program; you must re-order each time to run out. Deliveries take 7 business days so order before you run out.

Metabolic Typing ™ - Articles

• Breakthrough Nutritional Technology: One of the Missing Links to Permanent Weight Loss . An exciting one-page description of Metabolic Typing ™; how this nutritional breakthrough assists your body in relieving negative symptoms, normalize weight, and restore health and vitality.

Metabolic Typing ™ - Tools

• Accountability Report to Sheri. Treat this Report just like an appointment; make a note on your calendar to send it to Sheri on the alternate weeks between sessions. Send it on the same day and time as your usual session. This is a powerful tool designed to maintain accountability with yourself and Sheri while strengthening your focus and confidence in having permanent weight loss.
• Blank Diet Check Record. Your personal Food Log; used for monitory your progress with Sheri, increasing your awareness of which exact food combinations work best/least for you to lose weight naturally, while balancing and revitalizing your metabolism.
• Chart-When to Eat. This Chart is much like a gasoline gage. It shows you a scale from (0) Empty, to (10) Stuffed Sick, and all the levels in between. What's crucial to see here when to START EATING, Level (2), when you actually have physical hunger pangs. Likewise, STOP EATING at level (5), when you sense you've had 'just enough', just before your waistband starts to feel tight. Notice the colored curves on the chart that show the Losing Weight Zone, Grazing-Won't Lose Weight Zone, and the Gain Weight Zone.
• Cooking Grains . A chart of all the whole grains with instructions of how to properly cook them.
• Cooking With Fats Oils . How to cook fats & oils without turning them into dangerous transfats.
• Eat Consciously. A one-page article of techniques and principles that increase your awareness of how to eat to enjoy food more while improving digestion and satiety, decreasing over-eating, or eating when not hungry.
• Glycemic Index Load Chart . Quick Reference Chart for looking up the Glycemic Load (of your blood sugar) from eating specific foods.
• Proper Food Prep . Tutorial on raw vs. cooked foods; how to properly prepare all food types to ensure safety and maximum nutrition, including 'healthy' cookware and utensils.
• Proper Food Selection . Tutorial and Chart of 'Recommended' and 'Not Recommended' Foods.
• Shopping Guidelines. What to know about finding the best quality foods.
• Steps for Success. This one-page article summarizes for each Metabolic Type &trade the key steps for being successful.
• Strategies for Traveling. This one-page article gives you great tips for successfully following your MT Program when traveling and eating out.

Tests

• Candida Self Analysis. Explanation and questionnaire with scores; indicates if you may have candida overgrowth. Nearly all overweight individuals have candida overgrowth (a yeast proliferation) which can be a major obstacle to balancing your metabolism, losing weight, and becoming truly healthy.
• Candida Yeast test. A one-page simple at-home test, using a plain glass of water where you can see if you have candida in your saliva.
• Hormone Basics and QUEST. A wonderful article and self-test questionnaire by www.virginahopkinshealthwatch.com to learn about hormones and to see if your hormones may be out of balance. Includes information for ordering official tests.
• Thyroid Self-test. A one-page explanation and self-test to see if you may be low in thyroid.